Movement snacking :Small moves, Big Wins

We often think that exercise needs to happen in a perfectly planned session in a studio, with activewear on, and at least 50 minutes carved out of our day. But here’s the truth: how you move in between those sessions at The Lounge matters just as much if not more.

Movement Snacking.

It’s exactly what it sounds like small, bite-sized moments of movement sprinkled throughout your day. These little “snacks” keep your body switched on, joints happy, and muscles working in the way they’re meant to so when you do get back on the Reformer, your body is already tuned in.

And the best part? You’re probably already doing some of them without realising.

Here’s how I “movement snack” through my day:

• Chair squats while the kettle boils – A few reps, feel the burn, just a chance to wake up the glutes and reconnect with your legs.

• Single-leg balance while brushing my teeth – Simple, effective, and great for building ankle, knee and hip stability.

• Pelvic floor activation at red lights – Every traffic light becomes a reminder to lift, hold and breathe.

• Calf raises while doing the dishes – Strengthen your lower legs and help with circulation flowing.

• Torso twists while waiting for the microwave – Gently loosen the spine and bring mobility into your mid-back.

• Neck and shoulder rolls during Zoom calls or meetings – No one will even notice — but your posture will thank you.

Why it works

Movement snacking isn’t just convenient it’s really powerful. Our bodies are designed to move regularly, not just once a day in a burst of effort. These micro-movements keep the fascia hydrated, maintain joint mobility, and activate muscles that otherwise get left behind in long periods of sitting or stillness.

And while it may feel “too small to count,” trust me , it absolutely counts!

Think of it like brushing your teeth. You wouldn’t skip days just because you’re not going to the dentist. Movement is the same. You don’t need a full session to benefit, you just need to keep showing up, a little bit at a time.

Reframe how you think about exercise.

At The Reformer Lounge, our goal is to help you build a body that takes care of you, for the long run. Not just when you’re working out, but when you’re picking up kids, reaching for a suitcase, walking the dog, or simply navigating your day with ease.

Movement snacking helps bridge the gap between classes. It helps your nervous system regulate, your fascia stay fluid, and your strength and mobility stay online.

It’s not about perfection, it’s about intention. Small steps, done often.

Need ideas? Here’s a challenge:

Pick three moments from your usual day - brushing teeth, making tea, feeding the cat, waiting for the kids to put their shoes on for the 20th time or answering emails and assign a simple movement to each.

Then do them every day for a week. That’s your movement snack habit started.

You don’t need more time. You just need to move with purpose.

Good luck let me know if you feel the difference.

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