Yes it's a mixed-gender environment that welcomes all who want to improve strength, flexibility, and control.

• Builds strength and stability

• Enhances posture and alignment

• Improves flexibility and balance

• Assists injury prevention and rehabilitation

• Promotes mindful movement and stress relief

Most clients feel a difference within 10 sessions, notice changes by 20, and see visible improvements around 30 sessions especially when practising consistently (2 sessions per week).

Pilates primarily tones and strengthens the body from within. Paired with a healthy lifestyle, it can support weight management and body composition improvements. Pilates is a commentary method to assist you with your other cardio training.

We offer class packs which are a more affordable option and also helps to keep you accountable for your Pilates journey.

No, booking ahead online is recommended to secure your spot and avoid disappointment.

You’ll receive prompt notification and a full credit or rescheduling option with no penalty.

Group classes: cancel at least 24 hours in advance to avoid forfeiting your credit.

Private sessions: 24 hours notice required; otherwise, full charge applies.

​

​

The toilets are in the main building opposite the café opposite the gallery space.

From group reformer classes to private reformer classes, there is something for everyone. If you are new to the Reformer start with the Foundations class first. If you are nervous contact the studio to book a private 1:2:1 to get your confidence and then we can advise you which class would best suit you.

If you are injured in a way that effects your normal movement significantly, we recommend clearance form your Physiotherapist/Osteopath/GP before commencing classes.

If your injury is acute (red/hot/swollen) or recently post operation we also recommend clearance from a health professional before commencing classes.

Chronic pain – associated with injuries no longer red/hot/swollen – usually responds very well to exercise and the NICE National guidelines recommend maintaining as close to normal activity levels.

Start with a private session so your instructor can tailor exercises safely and recommend which group class would be most suitable when you are ready to return.

Great question! While both yoga and Reformer Pilates focus on mindful movement, breath, and body awareness, they differ in purpose and approach.

Yoga often emphasises flexibility, flow and meditation while Reformer Pilates is more focused on controlled strength, core stability and alignment. We use spring resistance to challenge your body in all planes of movement.

If you already enjoy yoga, you will likely love how Reformer Pilates helps you build deeper core strength, improve posture and support your joints, making it a great complement to your yoga practice.

Yes, absolutely! Reformer Pilates is a favourite among professional athletes and sports enthusiasts because it builds deep core strength, improves mobility, and enhances overall body control.

Whether you play golf, run, cycle, swim or lift weights Reformer Pilates helps you move more efficiently, prevent injuries and recover faster.